Stress4less

Stress4Less is Stress management training suitable for everyone. It will help you prevent chronic stress, burnout, depression and anxiety on day-to-day bases, as well as workplace and family life. In Britain, around 1 in 5 people say that stress is a problem right now. Recent research suggests that, across Europe, 38% of adults will suffer from a mental health problem over the course of a year. And about half of us can expect to suffer from stress over the course of our lifetime. Combination of anxiety and depression is the most common. Stress problems are very common.

I will teach you different techniques to control level of your stress, and I am certain you will be satisfied with the results.

Stress is one of the most common problems across the world. It involves a range of issues, the most significant are anxiety, e.g. problems relaxing or switching off, worrying (the ‘what if’s), seeing the world as a threatening place, physical symptoms such as headaches, heart rate change, breathing changes, muscle tension, and depression, e.g. loss of enjoyment, lack of interest, brooding (the ‘if only’s), feeling worthless, dragging yourself through the day, lack of energy, future seeming black. Associated with these are often poor sleep (so not recharging your batteries), poor concentration, irritability and anger, low self-esteem and self-confidence, and drinking or using drugs too much. We can divide stress into four parts: feelings, thoughts, actions & body.

These are the most common signs of stress reported by people in Britain:

• worry
• panic attacks
• tiredness
• feeling on edge
• anger