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File: /home/domains/vol3/447/2714447/user/htdocs/application/controllers/Home.php
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File: /home/domains/vol3/447/2714447/user/htdocs/application/controllers/Home.php
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File: /home/domains/vol3/447/2714447/user/htdocs/application/controllers/Home.php
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Function: __construct

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What Are Your Signs Of Stress?
Oct
31
2017

What Are Your Signs Of Stress?

by Jasmina Connelly Stress4less

It’s really important to be able to recognize signs of stress in ourselves, in order to be able to take effective actions, #stress4less

Some of the most common signs of the stress are listed below, under three headings. We are all different: not everyone will experience exactly the same signs or combination of signs. 

What is crucial is to be aware of your own personal warning signs so you can do something about it sooner rather then later.

 

- Take a highlighter pen, read through the list and highlight all those signs that are certain indicators that you are under stress.

- Take a different color pen, and highlight any additional signs that you sometimes experience.

 

Physical Signs

Aches and pain

Allergies

Breathlessness

Clenched fist

Constipation

Diarrhea

Or Jaw

Fainting

Frequent Colds

Or other infections

Illness recurring

Indigestion

Menstrual changes

Muscle Twitches

Nausea

Palpitations

Skin irritation

Sudden weight gain or loss

Tightness/Chest pain

 

Emotional Signs

Anger

Anxiety

Cynicism

Drained/Lethargic

Excessive day dreaming

Feeling tense

Guilt

Helplessness

Increased worrying

No concentration

Lack of self esteem

No Confidence

Swing in Mood

Winging

Weepiness

Blame

Feeling out of control

 

Behavioral Signs

Accident proneness

Alcohol intake

Drug dependence

Forgetful

Inability to relax

Irritability

Loss of interest in sex

Overeating

Or loss of appetite

Self neglect

Sleep problems

Speech impaired

Smoking increased

Taking work home

Poor time management

Withdrawal from people

Work Impaired

Tiredness

 

Any other not listed?

If you are a mum, and  stuguling to manage stress on your own, join me for 8 weeks stress managment program. #Stress4Less

For more tips "LIKE" my FB page 

https://www.facebook.com/JasminaStress4Less/