Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
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Deprecated: Optional parameter $order declared before required parameter $haystack is implicitly treated as a required parameter in /home/domains/vol3/447/2714447/user/htdocs/application/core/MY_Model.php on line 193
Deprecated: Optional parameter $order declared before required parameter $where_conditions is implicitly treated as a required parameter in /home/domains/vol3/447/2714447/user/htdocs/application/core/MY_Model.php on line 212
Deprecated: Optional parameter $by declared before required parameter $where_conditions is implicitly treated as a required parameter in /home/domains/vol3/447/2714447/user/htdocs/application/core/MY_Model.php on line 212
Deprecated: Optional parameter $select declared before required parameter $where_conditions is implicitly treated as a required parameter in /home/domains/vol3/447/2714447/user/htdocs/application/core/MY_Model.php on line 232
Deprecated: Optional parameter $order declared before required parameter $where_conditions is implicitly treated as a required parameter in /home/domains/vol3/447/2714447/user/htdocs/application/core/MY_Model.php on line 232
Deprecated: Optional parameter $select declared before required parameter $where_conditions is implicitly treated as a required parameter in /home/domains/vol3/447/2714447/user/htdocs/application/core/MY_Model.php on line 260
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Deprecated: Optional parameter $order declared before required parameter $limit is implicitly treated as a required parameter in /home/domains/vol3/447/2714447/user/htdocs/application/core/MY_Model.php on line 693
Deprecated: Optional parameter $order declared before required parameter $where_conditions is implicitly treated as a required parameter in /home/domains/vol3/447/2714447/user/htdocs/application/core/MY_Model.php on line 871 Blog | Roseline Therapy by Jasmina Connelly
Not enough sleep can seriously ruin your health, and for that reason is very important to sleep 8 hours a day in order to maintain all neurological functions.
One of most important functions of the brain is to clean up cognitive garbage that we collect over the course of the day, if we restrict our self from sleep we are restricting our brain function as well.
Saying that, you can bot ketch up on your sleep by sleeping in on weekends till noon, you can only do your self a favor if you try to mimic natural sleeping cycle.
Go to bed early and get up before 9am.
If you are not getting enough sleep during the week, the best way to level it out is to follow the natural sleeping path over the weekends, as mention before early bed and wake up before 9am.
If you are struggling to fall a sleep, try with some of the relaxation exercise, focus and the slowly relax each group of muscles, tight and relax for 5 sec. Starting form you toes and slowly move up towards your head. At the very end visualize what ever relaxes you, beach, sun, or family day out.
I strongly recommend mindfulness practice stay tunes for more on that subject.
If insomnia is effecting your every day life, contact me for more info on how to retrain your sleep or join me for stress for less course.
